Women's Self Defense
Would you know what to do if you were suddenly attacked? Would you panic? Freeze up? You can make yourself an undesirable victim by consistently following some simple safety rules.
An Adventure in Fitness
Fitness doesn't have to happen in a gym. Take a look at our first adventure day, held at Summit Vision in Westerville, OH. Everyone got to challenge themselves both physically and mentally, and really found out that they truly are, "Stronger than you think you are."
Food is Not a Four Letter Word
Our modern convenience society, full of things to make life more comfortable, is literally killing us. From desk jobs that fold our bodies in half for hours on end, to cars that take us places we could have easily walked to (if only we had the time), to 'convenience' foods in super sized portions that are full of ingredients our bodies literally don't recognize; we have a higher incidence today of excess weight, high blood pressure and cholesterol, diabetes and joint pain then did our counterparts 75 years ago.